Air Quality Health Guide

Understanding how air quality affects your health and learning how to protect yourself and your family.

AQI Levels and Health Impact

Good (0-50)

Air quality is considered satisfactory, and air pollution poses little or no risk.

  • No health impacts expected
  • All outdoor activities are safe
  • No special precautions needed

Satisfactory (51-100)

Air quality is acceptable; however, there may be a risk for some people, particularly those who are unusually sensitive to air pollution.

  • Minor breathing discomfort for sensitive individuals
  • Most people can continue normal activities
  • Consider reducing outdoor exercise if you're sensitive

Moderate (101-200)

Members of sensitive groups may experience health effects. The general public is less likely to be affected.

  • Breathing discomfort for people with lung disease
  • Heart disease patients may experience symptoms
  • Children and elderly should limit outdoor activities

Poor (201-300)

Everyone may begin to experience health effects; members of sensitive groups may experience more serious health effects.

  • Breathing discomfort for everyone
  • Serious health effects for sensitive groups
  • Limit outdoor activities for all

Very Poor (301-400)

Health warnings of emergency conditions. The entire population is more likely to be affected.

  • Serious health effects for everyone
  • Respiratory illness likely
  • Avoid all outdoor activities

Severe (401-500)

Health alert: everyone may experience more serious health effects.

  • Serious health effects for everyone
  • Emergency conditions
  • Stay indoors with windows closed

Protective Measures

For Everyone

  • • Check AQI before outdoor activities
  • • Use air purifiers indoors
  • • Keep windows closed during high pollution
  • • Wear masks when necessary
  • • Stay hydrated

For Sensitive Groups

  • • Children and elderly
  • • People with respiratory conditions
  • • Heart disease patients
  • • Pregnant women
  • • Outdoor workers

Long-term Health Effects

Respiratory Effects

Long-term exposure to poor air quality can lead to chronic respiratory diseases, reduced lung function, and increased risk of lung cancer.

Cardiovascular Effects

Air pollution can cause heart disease, stroke, and other cardiovascular problems by affecting blood vessels and heart function.

Developmental Effects

Children exposed to poor air quality may experience reduced lung development, cognitive problems, and increased risk of asthma.

Life Expectancy

Studies show that long-term exposure to air pollution can reduce life expectancy by several years.

Emergency Preparedness

Create an Air Quality Emergency Kit

  • N95 or N99 masks
  • Air purifier with HEPA filter
  • Sealable plastic bags for electronics
  • Battery-powered fan
  • Emergency contact numbers

During High Pollution Events

  • Stay indoors with windows and doors closed
  • Use air conditioning with recirculation
  • Avoid strenuous activities
  • Monitor local health advisories
  • Seek medical attention if symptoms worsen